Meet Your Personal Postnatal Coach
Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.
Meet Your Personal Postnatal Coach
Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.
Meet Your Personal Postnatal Coach
Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.
Founding Story
Mpowered Fitness began when Marianna’s own journey with body confidence, health, and motherhood showed how easily mums get overlooked. After navigating postnatal recovery herself, she retrained as a PT to offer safer, kinder coaching for women across Romiley and Stockport.
Our Vision
A local community where modern mothers in Romiley, Marple, and Stockport feel strong, informed, and supported—without pressure to ‘bounce back’ or train through pain.
Our Mission
Deliver evidence-led postnatal fitness that protects cores and pelvic floors, bridges rehab to real-life strength, and helps women build confidence through 1:1 coaching and small groups.
Founding Story
Mpowered Fitness began when Marianna’s own journey with body confidence, health, and motherhood showed how easily mums get overlooked. After navigating postnatal recovery herself, she retrained as a PT to offer safer, kinder coaching for women across Romiley and Stockport.
Our Vision
A local community where modern mothers in Romiley, Marple, and Stockport feel strong, informed, and supported—without pressure to ‘bounce back’ or train through pain.
Our Mission
Deliver evidence-led postnatal fitness that protects cores and pelvic floors, bridges rehab to real-life strength, and helps women build confidence through 1:1 coaching and small groups.
Founding Story
Mpowered Fitness began when Marianna’s own journey with body confidence, health, and motherhood showed how easily mums get overlooked. After navigating postnatal recovery herself, she retrained as a PT to offer safer, kinder coaching for women across Romiley and Stockport.
Our Vision
A local community where modern mothers in Romiley, Marple, and Stockport feel strong, informed, and supported—without pressure to ‘bounce back’ or train through pain.
Our Mission
Deliver evidence-led postnatal fitness that protects cores and pelvic floors, bridges rehab to real-life strength, and helps women build confidence through 1:1 coaching and small groups.
Meet Our Founder
Marianna Engall
Founder & Level 3 PT
Marianna is the founder of Mpowered Fitness in Romiley, Stockport. She’s a Level 3 Personal Trainer and fitness coach, plus a pre/postnatal specialist trained with Girls Gone Strong, focusing on low-impact strength and Pilates-inspired work that keeps your core and pelvic floor front of mind. Her coaching is shaped by lived experience of postnatal recovery and pelvic organ prolapse, plus ongoing collaboration with Women’s Health Physios. Expect calm, judgement-free sessions in a private studio (no mirrors) or on Zoom, with options for mum & baby training, small-group support, and progressive programming that fits real-life motherhood.
Meet Our Founder
Marianna Engall
Founder & Level 3 PT
Marianna is the founder of Mpowered Fitness in Romiley, Stockport. She’s a Level 3 Personal Trainer and fitness coach, plus a pre/postnatal specialist trained with Girls Gone Strong, focusing on low-impact strength and Pilates-inspired work that keeps your core and pelvic floor front of mind. Her coaching is shaped by lived experience of postnatal recovery and pelvic organ prolapse, plus ongoing collaboration with Women’s Health Physios. Expect calm, judgement-free sessions in a private studio (no mirrors) or on Zoom, with options for mum & baby training, small-group support, and progressive programming that fits real-life motherhood.
Meet Our Founder
Marianna Engall
Founder & Level 3 PT
Marianna is the founder of Mpowered Fitness in Romiley, Stockport. She’s a Level 3 Personal Trainer and fitness coach, plus a pre/postnatal specialist trained with Girls Gone Strong, focusing on low-impact strength and Pilates-inspired work that keeps your core and pelvic floor front of mind. Her coaching is shaped by lived experience of postnatal recovery and pelvic organ prolapse, plus ongoing collaboration with Women’s Health Physios. Expect calm, judgement-free sessions in a private studio (no mirrors) or on Zoom, with options for mum & baby training, small-group support, and progressive programming that fits real-life motherhood.
Choose from Our Services
Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.
Choose from Our Services
Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.
Choose from Our Services
Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.
Welcome to Mpowered Fitness
Hi, I’m Marianna, founder of Mpowered Fitness. If you know what course or group you want to book, head straight to our group schedule here. Alternatively, close this window and take a look at our services.
Welcome to Mpowered Fitness
Hi, I’m Marianna, founder of Mpowered Fitness. If you know what course or group you want to book, head straight to our group schedule here. Alternatively, close this window and take a look at our services.
Welcome to Mpowered Fitness
Hi, I’m Marianna, founder of Mpowered Fitness. If you know what course or group you want to book, head straight to our group schedule here. Alternatively, close this window and take a look at our services.