It's time to #feelmpowered
Overwhelmed, tired, feeling out of control? This doesn’t have to be the norm. It’s time to get your power back. Are you ready for a change?
Hi, I'm Marianna
Wife, mother and founder of MPOWERED FITNESS. Becoming a personal trainer and online coach was not where I expected life to take me (I reeeeally wanted to be Lois Lane) but sometimes you take a risk and see where it goes. I’d love to tell you more about how I ended up here.
HOW IT WORKS
HABIT BASED COACHING
We discuss your goals, then together decide which habits you need to make or break that will lead you towards those goals.
SIMPLE & EFFECTIVE WORKOUTS
The best exercises are the ones you can perform well and consistently. Video demonstrations and feedback provided.
SUPPORT & ACCOUNTABILItY
Any type of lifestyle change is difficult, so we provide accountability and support 1-1 and via our private Facebook group.
Our original flagship membership that considers daily physical activity, nutrition and lifestyle. We’ll take you through the benefits of habit based coaching, how and why it works, with 3 gym based workouts a week, weekly check ins and ongoing support in a private Facebook group.
MPOWerED AT HOME
All the benefits of our original membership but with workouts that can be done in the comfort of your own home with minimal equipment. You get the same level of accountability and support from the private Facebook group, with weekly check ins
As a mother I know the challenge of fitting in any kind of regular exercise, so we have options for you. If you’re in Manchester, we have a class you can take your baby to. Alternatively, we have an online 8 week programme of safe, low impact exercises you can perform at home.