Pre & Postnatal Personal Training and Group Classes in Stockport

Pre and postnatal exercise specialists in Stockport. Supporting women through motherhood to menopause. Come and find your strength again.

Pre & Postnatal Personal Training and Group Classes in Stockport

Pre and postnatal exercise specialists in Stockport. Supporting women through motherhood to menopause. Come and find your strength again.

Pre & Postnatal Personal Training and Group Classes in Stockport

Pre and postnatal exercise specialists in Stockport. Supporting women through motherhood to menopause. Come and find your strength again.

Meet Your Personal Postnatal Coach

Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.

a woman is doing a piyoma exercise in a gym

Meet Your Personal Postnatal Coach

Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.

a woman is doing a piyoma exercise in a gym

Meet Your Personal Postnatal Coach

Hi, I’m Marianna Engall—Level 3 PT and postnatal specialist (Girls Gone Strong). I coach women in Romiley/Stockport with judgement-free support, using low-impact strength and Pilates-inspired training to protect your core and pelvic floor.

a woman is doing a piyoma exercise in a gym

Choose from Our Services

Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.

Choose from Our Services

Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.

Choose from Our Services

Specialist strength training, group classes and support for pregnancy, postpartum, an active motherhood and over 55s.

Not sure what service is right for you?

Book a call with Marianna to discover which service best fits your individual goals, schedule, and budget. The support you need could be one phone call away.

Not sure what service is right for you?

Book a call with Marianna to discover which service best fits your individual goals, schedule, and budget. The support you need could be one phone call away.

Not sure what service is right for you?

Book a call with Marianna to discover which service best fits your individual goals, schedule, and budget. The support you need could be one phone call away.

Reviews From Our Clients

  • Marianna has been excellent and I cannot recommend her highly enough. I’ve taken part in her restore Pilates classes, small group PT and 1:1 PT during my maternity leave. I started out with no confidence in my core after having a c-section and she has helped me to recover and become the strongest I’ve ever been. I had never done any gym work like this before and she made me feel comfortable and at ease in the setting. Thanks for a wonderful mat leave experience!

    Helen Whitehouse

    Can’t believe how much confidence I gained in just under a year. Marianna is great and such an inspiration. 10/10 would recommend if you’re pregnant, post partum or just want to get stronger.

    Sarah Johanna

    Cannot recommend Marianna highly enough. I've been having PT sessions with her to help with my postpartum return to running and I've really enjoyed every single session. Marianna is very knowledgeable, patient and supportive - she knows how to tailor each session to your specific needs and any postpartum issues you may be experiencing. I look forward to my session each week and it's been a real highlight in my postpartum journey.

    Anna Bevington

    I found Marianna when I was around 3 months postpartum. It's great opportunity to be able to bring your baby with you to workout and also get to know other mums and everyone trying to do our best where you had a natural birth or c-section. 1 year later and I'm still going to the small groups now in the evening since I'm back to work and she is the best I've found. I'm so happy and I feel better with my body and stronger thanks to her PT!

    Niv HC

    Highly recommend Marianna's classes having done the small group PT classes for a couple of years now - the classes are enjoyable, varied and really gave me confidence in lifting weights.

    Catherine Osborn

    LITERALLY THE BEST PERSONAL TRAINER I love how she pushes me to do more every session. It’s never a boring session. I always come excited and leave happy

    Narin Hamza

Reviews From Our Clients

  • Marianna has been excellent and I cannot recommend her highly enough. I’ve taken part in her restore Pilates classes, small group PT and 1:1 PT during my maternity leave. I started out with no confidence in my core after having a c-section and she has helped me to recover and become the strongest I’ve ever been. I had never done any gym work like this before and she made me feel comfortable and at ease in the setting. Thanks for a wonderful mat leave experience!

    Helen Whitehouse

    Can’t believe how much confidence I gained in just under a year. Marianna is great and such an inspiration. 10/10 would recommend if you’re pregnant, post partum or just want to get stronger.

    Sarah Johanna

    Cannot recommend Marianna highly enough. I've been having PT sessions with her to help with my postpartum return to running and I've really enjoyed every single session. Marianna is very knowledgeable, patient and supportive - she knows how to tailor each session to your specific needs and any postpartum issues you may be experiencing. I look forward to my session each week and it's been a real highlight in my postpartum journey.

    Anna Bevington

    I found Marianna when I was around 3 months postpartum. It's great opportunity to be able to bring your baby with you to workout and also get to know other mums and everyone trying to do our best where you had a natural birth or c-section. 1 year later and I'm still going to the small groups now in the evening since I'm back to work and she is the best I've found. I'm so happy and I feel better with my body and stronger thanks to her PT!

    Niv HC

    Highly recommend Marianna's classes having done the small group PT classes for a couple of years now - the classes are enjoyable, varied and really gave me confidence in lifting weights.

    Catherine Osborn

    LITERALLY THE BEST PERSONAL TRAINER I love how she pushes me to do more every session. It’s never a boring session. I always come excited and leave happy

    Narin Hamza

Reviews From Our Clients

  • Marianna has been excellent and I cannot recommend her highly enough. I’ve taken part in her restore Pilates classes, small group PT and 1:1 PT during my maternity leave. I started out with no confidence in my core after having a c-section and she has helped me to recover and become the strongest I’ve ever been. I had never done any gym work like this before and she made me feel comfortable and at ease in the setting. Thanks for a wonderful mat leave experience!

    Helen Whitehouse

    Can’t believe how much confidence I gained in just under a year. Marianna is great and such an inspiration. 10/10 would recommend if you’re pregnant, post partum or just want to get stronger.

    Sarah Johanna

    Cannot recommend Marianna highly enough. I've been having PT sessions with her to help with my postpartum return to running and I've really enjoyed every single session. Marianna is very knowledgeable, patient and supportive - she knows how to tailor each session to your specific needs and any postpartum issues you may be experiencing. I look forward to my session each week and it's been a real highlight in my postpartum journey.

    Anna Bevington

    I found Marianna when I was around 3 months postpartum. It's great opportunity to be able to bring your baby with you to workout and also get to know other mums and everyone trying to do our best where you had a natural birth or c-section. 1 year later and I'm still going to the small groups now in the evening since I'm back to work and she is the best I've found. I'm so happy and I feel better with my body and stronger thanks to her PT!

    Niv HC

    Highly recommend Marianna's classes having done the small group PT classes for a couple of years now - the classes are enjoyable, varied and really gave me confidence in lifting weights.

    Catherine Osborn

    LITERALLY THE BEST PERSONAL TRAINER I love how she pushes me to do more every session. It’s never a boring session. I always come excited and leave happy

    Narin Hamza

Download Our App Today!

Download Our App Today!

View, schedule and book classes. Access member and app-only discounts, perks and events. Plus follow along workouts to do at home.

View, schedule and book classes. Access member and app-only discounts, perks and events. Plus follow along workouts to do at home.

FAQs for New & Busy Mums

Everything you need to know—simplified.

How do I choose the right female personal trainer near me?
What does a personal trainer do, and how is 1:1 PT different from a class?
When can I start exercising after having a baby?
When is it safe to exercise after a C-section?
What is diastasis recti, and can exercise help?
What exercises should I avoid with pelvic floor issues or prolapse symptoms?

FAQs for New & Busy Mums

Everything you need to know—simplified.

How do I choose the right female personal trainer near me?
What does a personal trainer do, and how is 1:1 PT different from a class?
When can I start exercising after having a baby?
When is it safe to exercise after a C-section?
What is diastasis recti, and can exercise help?
What exercises should I avoid with pelvic floor issues or prolapse symptoms?

FAQs for New & Busy Mums

Everything you need to know—simplified.

How do I choose the right female personal trainer near me?
What does a personal trainer do, and how is 1:1 PT different from a class?
When can I start exercising after having a baby?
When is it safe to exercise after a C-section?
What is diastasis recti, and can exercise help?
What exercises should I avoid with pelvic floor issues or prolapse symptoms?

Our Amenities

Thoughtfully designed to support your practice, comfort, and community.

Mats
Playpen & Baby Bouncers
Space for Prams
On-street Parking
Baby Toys
Outdoor Training Space

Our Amenities

Thoughtfully designed to support your practice, comfort, and community.

Mats
Playpen & Baby Bouncers
Space for Prams
On-street Parking
Baby Toys
Outdoor Training Space

Our Amenities

Thoughtfully designed to support your practice, comfort, and community.

Mats
Playpen & Baby Bouncers
Space for Prams
On-street Parking
Baby Toys
Outdoor Training Space

Get In Touch!

We're here to help — reach out with questions, feedback, or just to say hello.