Rachel has always had a strong interest in health and well-being, working as a nurse in the NHS for the past 18 years. Health struggles, particularly multiple miscarriages, left her feeling detached from her body. She was aware that she needed to get moving again but after a long period of inactivity exercise felt overwhelming. At the Mpowered Fitness studio a picture on the wall reads ‘Come as you are’. When she anxiously returned to exercise as a client a number of years ago, that is exactly what Mpowered Fitness provided - a space to exercise where you can just be, judgment free.  

Fast forward several years and now as a fully qualified personal trainer, Rachel provides that space for other women; somewhere you can develop strength and fitness but also confidence and trust in your body again. Come as you are and as a coach she will meet you where you’re at, wherever that may be!