Combining baby massage with restorative and gentle exercises suitable for early postpartum, Nurture is a gentle first step to reclaim your body and bond with your baby. We'll cover a practical demonstration and education around baby massage and its benefits, followed by a focused time postpartum support and recovery. Mums, no need to wait for your six week check up. Led by PT and nurse Rachel, baby massage is suitable for babies from four weeks to pre-crawling.

Forget the pressure to ‘bounce back’, RESTORE is a pilates-based safe return to exercise that’s perfect post-birth. This class is designed for new mums who want to build a strong foundation with a focus on the core and pelvic floor, whatever your ability. Led by PT, postnatal specialist and mum of two Marianna, this class is safe for diastasis recti and pelvic floor dysfunction. 

Recommended for mums from 6 weeks postpartum or 10 weeks post-section.
Pre-walking babies welcome. Mats and equipment provided.

If you're looking to start resistance/weighted workouts but don’t feel ready for heavy weights or the gym environment, ELEVATE is a great next step. This is a low-impact, endorphin-boosting class to achieve a stronger, fitter body over six weeks, with light dumbbells provided and big tunes!

Recommended from 12 weeks + postpartum, with babies up to preschoolers welcome to attend. Class is also suitable for prenatal women.