Signol Centre, Romiley — Thursdays at 10.30am
MPOWERED Mums is back in person! The next six-week course starts on Thursday 9th June and costs just £45 for all six sessions.
The class size is limited to 10, so book now to avoid disappointment.
WHAT TO EXPECT
Coaching with compassion
This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear.
Cores & floors protected
Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running.
Bridging rehab & fitness
The low impact approach provides a workout that will improve muscle tone, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way.
When you book your class you’ll be invited to a private Facebook group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time. This is where you can access recordings of previous classes.
Meet other friendly mums from the local area and get to know your coach Marianna, a personal trainer, postnatal specialist and mum of two.
Grow from week to week
The course progresses each week, so by the end of the final session you’ll be able to look back at everything you’ve achieved.