Exercise Classes For Mum & Baby
GROUP CLASS, SIX-Week TERM
Mondays - Bredbury St Mark's Cricket Club, Bredbury
Thursdays - Signol Community Centre, Romiley
MPOWERED MUMS is a friendly, low impact postnatal group class. The six week term is just £46 for all six sessions. Please check the booking page for the latest term dates.
The class size is limited so book now to avoid disappointment. Class recordings are available if you miss a week plus midweek support through a private WhatsApp group. More details below.
If you’re looking for information on Mum & Baby Small Group PT, again you can check out the booking page for up to date locations and availability or use the contact page to get in touch. Please check your spam for my reply as I will always respond in 24-48 hours. Alternatively, contact me via WhatsApp on +447537 145919.
Follow me on Instagram: @mpoweredfitnessuk
WHAT TO EXPECT
Coaching with compassion
This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear.
Cores & floors protected
Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running.
Bridging rehab & fitness
The low impact approach provides a workout that will improve muscle tone, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way.
When you book your class you’ll be invited to a private WhatsApp group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time. This is where you can access recordings of previous classes.
Meet other friendly mums from the local area and get to know your coach Marianna, a personal trainer, postnatal specialist and mum of two.
Grow from week to week
The course progresses each week, so by the end of the final session you’ll be able to look back at everything you’ve achieved.