Exercise Classes For Mum & Baby, Manchester & Stockport
6 WEEK classes for postnatal mums now available
I’m excited to announce the MPOWERED MUMS exercise class is now available in Manchester and Stockport. We rebuild your strength, fitness and overall health in a safe and supportive environment. See below for further details on what to expect.
Classes are bookable in six week blocks. If you’re unable to attend one week, you’ll be given a modified version of the class to complete at home or you can attend at another location.
You must have the all clear to exercise from you 6-week GP check (10-week if C-section) and complete a questionnaire sent to you by your postnatal exercise specialist, Marianna.
Pre-walking babies are very welcome to attend!
Choose from our new Tuesday class at Mama Sanctuary Stockport, Wednesday in Withington or Thursday in Cheadle Hulme. All booking options available at the bottom of the page.
WHAT TO EXPECT
Coaching with compassion
This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear.
Cores & floors protected
Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running.
Bridging rehab & fitness
The low impact approach provides a workout that will improve muscle tone, address postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way.
When you book your class you’ll be invited to a private facebook group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time.
Time to chat, feed, nap
At the end of each class we give you time to linger and chat to one another, feed baby, take a snooze if baby is snoozing… anything you need that will help. Build relationships with other mums and your coach Marianna.
Safe venues & toys
On street parking, easy access and toilets are provided at our venues. We also ensure there is room and time after the class to hang around and chat. Clean baby toys and mats are also provided.
WHERE TO FIND US
MPOWERED MUMS WITHINGTON
St Chad's Church Community Hall
MPOWERED MUMS CHEADLE HULME
Ladybridge Sports & Social Club
MPOWERED MUMS STOCKPORT
1st floor, Mama Sanctuary,