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MPOWERED MUMS

Exercise Classes For Mum & Baby, Manchester & Stockport

mum and baby exercise classes

6 WEEK classes for postnatal mums now available

I’m excited to announce the MPOWERED MUMS exercise class is now available in Manchester and Stockport. We rebuild your strength, fitness and overall health in a safe and supportive environment. See below for further details on what to expect.

Classes are bookable in six week blocks. If you’re unable to attend one week, you’ll be given a modified version of the class to complete at home or you can attend at another location.  

You must have the all clear to exercise from you 6-week GP check (10-week if C-section) and complete a questionnaire sent to you by your postnatal exercise specialist, Marianna

Pre-walking babies are very welcome to attend!

Choose from our new Tuesday class at Mama Sanctuary Stockport,  Wednesday in Withington or Thursday in Cheadle Hulme. All booking options available at the bottom of the page. 

WHAT TO EXPECT

Coaching with compassion

This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. 

Cores & floors protected

Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. 

Bridging rehab & fitness

The low impact approach provides a workout that will improve muscle tone, address postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. 

Online support

When you book your class you’ll be invited to a private facebook group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time. 

Time to chat, feed, nap

At the end of each class we give you time to linger and chat to one another, feed baby, take a snooze if baby is snoozing… anything you need that will help. Build relationships with other mums and your coach Marianna.

Safe venues & toys

On street parking, easy access and toilets are provided at our venues. We also ensure there is room and time after the class to hang around and chat. Clean baby toys and mats are also provided.

WHERE TO FIND US

MPOWERED MUMS WITHINGTON

Wednesdays, 10.15am
St Chad's Church Community Hall
M20 4WH

26th Feb STaRT

MPOWERED MUMS CHEADLE HULME

Thursdays, 10.00am
Ladybridge Sports & Social Club
SK8 5NZ

27th FEB START

MPOWERED MUMS STOCKPORT

Tuesdays, 10.00am
1st floor, Mama Sanctuary,
SK1 1SL

**NEW**
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