Exercise Classes For Mum & Baby

postnatal fitness stockport
postnatal consultation


Signol Centre, Romiley — Thursdays at 10.30am

MPOWERED Mums postnatal fitness group class comes to Romiley! The next six-week course starts on Thursday 12th January and costs just £46 for all six sessions.

The class size is limited to 10, so book now to avoid disappointment. Class recordings are available if you miss a week plus midweek support through a private WhatsApp group. More details below. 

If you’re looking for information on Small Group PT, partner or 1-1 PT options with baby, please get in touch via the contact page and check your spam for my reply! 

Follow me on Instagram: @mpoweredfitnessuk


Coaching with compassion

This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. 

Cores & floors protected

Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. 

Bridging rehab & fitness

The low impact approach provides a workout that will improve muscle tone, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. 

Online support

When you book your class you’ll be invited to a private WhatsApp group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time. This is where you can access recordings of previous classes. 

Build relationships

Meet other friendly mums from the local area and get to know your coach Marianna, a personal trainer, postnatal specialist and mum of two.

Grow from week to week

The course progresses each week, so by the end of the final session you’ll be able to look back at everything you’ve achieved. 

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