Online Exercise Classes For Mum & Baby
Weekly Online Classes for Pre and Postnatal Mums
MPOWERED MUMS are inclusive, low-impact, online exercise classes for postnatal mums and mums to be. Workout in the comfort of your own home with personal trainer and pre and postnatal coach, Marianna.
Rebuild your strength, fitness and overall health in a safe and supportive environment. Babies and older children causing chaos in the background are very welcome to attend – we’ll be muting you after all!
Struggling to make sense of the guidance online about how to safely return to exercise? Dealing with back or hip tightness? Not sure how to protect your pelvic floor and whether to start running again? Want to receive individualised advice and an exercise programme designed for your unique postnatal recovery?
Book a postnatal consultation with Marianna and receive a personalised exercise plan to help you achieve your goals as you return to exercise.
WHAT TO EXPECT
Coaching with compassion
This is not a bootcamp. It’s a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal specialist, offers a workout that is delivered with expertise, the most up to date research and an empathetic ear.
Cores & floors protected
Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontinence, prolapse) are accommodated with breathing, core work and modified exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running.
Bridging rehab & fitness
The low impact approach provides a workout that will improve muscle tone, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way.
When you book your class you’ll be invited to a private Facebook group where you can ask Marianna questions, connect with other mums, and get the support you need outside of the class time. This is where you can access recordings of previous classes.
Even though we’ll all be in separate places, you’ll still be able to build relationships with other mums and your coach Marianna. And if you’re in Stockport or Manchester, hopefully we’ll meet up one day soon!
Join in from home
We start with a quick intro/catch up, then mute the mums’ mics and the workout begins. At the end of the workout, the mics are unmuted and we all chat again. Marianna can advise on form as provide modifications as needed.
Small group online exercise class – Wednesdays 9.30am*
Drop-in price £5 per class.
All live classes recorded and accessible to members at any time
Additional pre-recorded workouts such as 15 minute arm workouts, 20 minute glute workouts
Educational content covering topics such as postnatal return to running
Access to private Facebook group to connect with other mums and mums-to-be
In-depth postnatal questionnaire
45 minute online consultation covering your labour and recovery, your specific goals in terms of returning to exercise, posture and guided diastasis recti assessment and a movement screen*
Six-week personalised PDF exercise programme with links to video demonstrations
Exercises designed to be put together at home and in your own time for full body and core-specific workouts*
£5 discount for MPOWERED MUMS members
* You must have the all clear to exercise from your GP