Thanks for signing up to the PT & Coaching Bronze Membership. Your membership includes what I am affectionately calling, the Modern Mothers Club. As mothers in this modern world, we are busier than we’ve ever been, managing high expectations of ourselves with little support! My hope is that this club – full of amazing ladies and me, your coach –  will equip you with strength, confidence and resilience, as well as the tools you need to create and sustain healthy habits that enable you to thrive and beat the overwhelm of motherhood.  Well done for being here. 

So, let’s get started! 

First up, some admin. Boo! Yes, I know – far too much life admin already so let’s bash through this and get it out of the way. The following tasks need to be done before your first session:

If you haven’t done one of these already for me, please complete the appropriate health questionnaire: 

Prenatal PARQ     Postnatal PARQ      Generic PARQ   (If you’re unsure if you need the postnatal or generic and you’ve had a baby, complete the postnatal version).

Please read and sign the Client/Trainer Agreement HERE

Join the Modern Mothers Club facebook group HERE. In this group I go live each month to answer coaching questions from 1-1 PT and Small group PT clients . The form to submit questions is in the group. You can also share your wins and struggles in this group. This is a safe, encouraging and judgment-free group. Please help me to keep it this way. 

Our weekly in-person PT sessions start with a standardised warm up. When you’ve arrived (and settled baby if you have one) you can begin the warm up straight away. Want to try it at home so you’re familiar with it? You can find it HERE.

Finally, add my number 07537 145919 and say hi on WhatsApp, and make sure you mark marianna@mpowered.fitness as a safe sender in your email contacts as important info will be sent there – including a copy of this information. 

Once the boring stuff is done, the fun stuff begins! Remember you can get started straight away by trying out the warm up at home. 

Very excited to be working together!