Coaching: Join the Waiting List

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Last year 44 lovely ladies attended Mpowered Mums

Last year 44 lovely ladies attended Mpowered Mums (plus those that came to the drop in classes over summer). It was nerve wracking re-launching the in-person classes after the pandemic, plus a break for my maternity leave and a move to a new location, but I’m so glad I did!

It’s been wonderful to connect with so many mums and their little ones and have some of them go on to join me in small group PT.

The group class is a mix of postnatal Pilates, strength work with bands and low impact cardio. Pre-walking babies welcome.

£46 for the term. Book at www.Mpowered.fitness/mums

1️⃣ place remaining for mum and baby small gro

1️⃣ place remaining for mum and baby small group training starting on Monday 9th Jan, Romiley 💪🏼

The small group training is limited to 3 ladies. It includes weekly in person training (strength & conditioning), plus a core & mobility, and strength workout delivered online for you to do between sessions. We use a range of gym equipment and everything is modified and adapted for your level and stage of recovery.

Get in touch for more details. £90 for six weeks. Split payment option available.

Thought it was time to give my loved ones a space

Thought it was time to give my loved ones a space on the grid. Been a while! This has been a tough season for us - like many others - but these little faces keep me going! Hoping for a slightly easier 2023 and looking forward to working with a mix of new ladies and returning favourites 😊

Want to join me for a free PT led workout from the

Want to join me for a free PT led workout from the comfort of your own home?

I’m updating my class recordings library with some new ten minute and twenty minute workouts. Rather than speaking to a screen, I’d love to see some of your faces!

Swipe across to see the timetable. You can join me for one, two or as many of the workouts as you like! Comment below or send me a message if you’d like the zoom link.

The zoom link is the same for all the workouts. On joining you’ll be in a ‘waiting room’ until I admit you. You’ll be muted during recording. I’ll be able to see you if you have your camera on but you won’t be seen in the recording.

Please note that the ‘strength’ workouts recommend a pair of light to medium dumbbells. If you don’t have any, you can use tins of food instead.

The resistance bands workout requires a long resistance band. For the glutes workout you can use a long resistance band or a small loop band.

The live zoom workouts are free to attend. If you’d like access to all the recordings library, it’s £6 a month or is included if you’re a small group training or PT client.

Any questions, let me know!

🌟Booking now OPEN for JAN / FEB 2023 term! 🌟

🌟Booking now OPEN for JAN / FEB 2023 term! 🌟🌟

Mpowered Mums is back for 2023! Join us for six weeks of friendly and inclusive postnatal fitness. The classes are a mix of postnatal Pilates, strength work with resistance bands and low impact cardio.

The exercises progress from week to week, helping you to rebuild your core, improve muscle tone, and generally make you feel like yourself again.

The new term starts 12th January and booking is essential at www.mpowered.fitness/mums

👶 Pre-walking babies welcome 👶

⭐️⭐️ Booking for November term now open!!!

⭐️⭐️ Booking for November term now open!!! ⭐️ ⭐️

Mpowered Mums is back for another six weeks of expert-led postnatal fitness!

Read the lovely testimonial from recent attendee Vivienne. If you’d like to join this supportive class, book today as it will sell out 😊. Link in bio