RESTORE

The movement you’ve missed.

Forget the pressure to ‘bounce back’, Restore is a pilates-based safe return to exercise that’s perfect post-birth. When exercise has taken a back seat (and rightfully so!) getting back out there can feel daunting.

This class is designed for new mums who want to build a strong foundation with a focus on the core and pelvic floor, whatever your ability.

Suitable for mums from 6 weeks postpartum or 10 weeks post-section.

Why Placeholder

Why Restore?

  • Increased strength and energy levels.
  • Different options provided based on your ability and where you are in your postnatal recovery.
  • Relief from postnatal aches and tightness.
  • Boosted confidence in your postnatal body.
  • Targeted recovery from diastasis recti and core weakness.
  • A safe return to exercise post-baby with a gradual and guided approach.
  • Tailored for those seeking recovery and rebuilding post-birth.
  • Something for you rather than baby (but baby gets to roll and play too).
  • An opportunity to connect with fellow mums.
What to Expect Placeholder

What to expect

  • Introduction to core breathing exercises.
  • Progressively challenging exercises each week.
  • Different options provided based on your ability or where you are in your postnatal recovery.
  • Pilates-based group workout using body-weight, resistance bands, and small Pilates balls.
  • Full-body, low-impact workouts targeting core, pelvic floor, and glutes.
  • A cool down lit by fairy lights focusing on core strength.
  • Class recordings for flexibility in your schedule.
  • Options provided for those with diastasis recti and pelvic floor concerns.
Class Details Placeholder

Other Details

  • 50-minute sessions designed for postnatal well-being.
  • Low or no impact, suitable for various fitness levels.
  • Pre-walking babies are warmly welcomed.
  • Six-week term, aligning with school terms.

Restore your core & create space for you.