Free Case Study
Throughout my twenties, I struggled with weight gain, unhealthy cycles of restrictive eating and bingeing and was inconsistent with exercise. I have now maintained a healthy weight for the past seven years. I enjoy exercise and eat the foods I enjoy. For years I had a goal weight that I was unable to hit, and then one day, I realised I had not just hit that goal, but surpassed it. What changed? Well, it was a process, that for me, took some time, but I’ve distilled it down into 3 key areas. It’s these 3 keys that I want so share with you today in this case study. Enter your details below to access the video now and discover