I have a range of coaching packages to suit your schedule and budget. Coaching gives you a more holistic approaching to fitness, with contact and regular support throughout the week as opposed to traditional gym-based PT.
Do you need a flexible plan that will fit around your busy life? Choose BESPOKE. Need more support and a weekly commitment to keep you on track? Choose BRONZE.
Pre or Postnatal? You’re in the right place. Just select the appropriate option on sign up for any of the below packages and your programme will be adjusted accordingly. You will be asked to complete a pre or postnatal questionnaire. Find out more about MPOWERED Mums →
Monthly consultation in person or on Zoom to determine individual goals and programme design
Three workouts a week for home or gym, on a six-weekly rotation*
Monthly 20 minute coaching call to review goals, programme and nutrition
Weekly check-ins with your coach through our app
Individualised nutritional plan depending on goals**
Habit tracking – including daily physical activity, water intake, sleep
MPOWERED Online, plus:
One weekly 60-minute 1-1 PT session, in person or on Zoom
Two additional personalised workouts a week (on a six-weekly rotation)
Explore our bespoke packages which feature more regular one-to-one PT sessions.
Please note that our Gold package has very limited availability and is only advisable as a temporary option to give you a serious and well guided start to your exercise and nutrition. The goal is not to stay here but transition to one of the smaller packages to ensure you’re taking ownership of your own health and wellbeing outside of your coaching sessions. You can’t automatically sign up for this package.
MPOWERED Bronze, plus:
Two weekly 60-minute one-to-one online PT sessions
MPOWERED Silver, plus:
Three weekly 60-minute one-to-one online PT sessions
All coaching packages run on a monthly basis with payment by Direct Debit. There is no lock-in and you can cancel at any time, however I recommend at least a three-month commitment.
* For the first month no equipment is required, but to progress effectively beyond that point dumbbells and resistance bands will be needed. Recommendations are provided.
** Diet and nutrition can be a complex and emotive issue, that’s why I don’t have a one-size-fits-all model. Together we agree on the right approach that fits your goals but also supports your mental wellbeing.