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Read more about the article Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

  • Post author:Marianna
  • Post published:November 14, 2020
  • Post category:Articles

For many, the first lockdown of 2020 brought huge challenges. For others it offered time to reflect and take stock of their lives. One such person was Gemma who decided she wasn’t going to sit back and accept a life of limitations. Here’s her story.

Continue ReadingCan You Reverse Type 2 Diabetes?
Read more about the article Lose A Stone in 21 Days

Lose A Stone in 21 Days

  • Post author:Marianna
  • Post published:August 7, 2020
  • Post category:Articles

My thoughts in response to the Channel 4 programme of the above name. Presented by Michael Moseley, the first episode aired on 5th August.

Continue ReadingLose A Stone in 21 Days
Read more about the article 10 Tips to Overcome Feeling Intimidated at the Gym

10 Tips to Overcome Feeling Intimidated at the Gym

  • Post author:Marianna
  • Post published:January 3, 2020
  • Post category:Articles

I asked my Instagram followers who loved the gym and who felt intimidated by it. 63% said they found gyms intimidating.

Continue Reading10 Tips to Overcome Feeling Intimidated at the Gym
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