For many, the first lockdown of 2020 brought huge challenges. For others it offered time to reflect and take stock of their lives. One such person was Gemma who decided she wasn’t going to sit back and accept a life of limitations. Here’s her story.

My thoughts in response to the Channel 4 programme of the above name. Presented by Michael Moseley, the first episode aired on 5th August.

I asked my Instagram followers who loved the gym and who felt intimidated by it. 63% said they found gyms intimidating.